God has created us as healthy soul & we grown day by day in surrounding conditions. According to the United Nations, the Earth reached a population of 8.1 billion people in Dec-23. Irrespective of country of origin, environment, geographical location & other parameters healthy birth rate more then 97%. According to center of Disease control and Prevention (CDC), around 1 in 33 babies are born with a birth defect means remaining are healthy & fit.
Obesity is next step of overweight. Body mass index is right measurement of obesity. If your BMI less then 18.5, its fall within underweight. If BMI 18.5 to 24.9 its within healthy weight range. If BMI 25.0 to 29.9, its falls within the overweight range. If your BMI 30.0 or more than its obese range. If you are above gentle BMI
level so start following healthy habits for weight loss form today. Simple habits will ignite happiness
and Prosperity in your life.
- Do not use elevator & walking on steps
- Morning walk, Exercise, or gym
- Walking in every one hour in office, continuous look opportunities to stay away from desktop.
- Eating 3 hour before sleeping in night
- Warm water first thing in the morning & ample amount of water intake. Recommended 3 L/day
- Jolly way for weight loss
- Yoga
- Zumba
- Any Sports
Reasons of overweight or obesity in adults –
- Although there are genetic, behavioral, metabolic, and hormonal influences on body weight,
obesity occurs when you take in more calories than you burn through typical daily activities
and exercise. Your body stores these excess calories as fat. - Now days diets are too high in calories — often from fast food and high-calorie beverages.
People with obesity might eat more calories before feeling full, feel hungry sooner, or eat
more due to stress or anxiety. - Many people who live in Western countries now have jobs that are much less physically
demanding Even daily activities use fewer calories, courtesy of conveniences such as remote
controls, escalators, online shopping, and drive-through restaurants and banks. - A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, and laden with
high-calorie beverages and oversized portions contributes to weight gain. - People can drink many calories without feeling full, especially calories from alcohol. Other
high-calorie beverages, such as sugared soft drinks, can contribute to weight gain. - If you have an inactive lifestyle, you can easily take in more calories every day than you burn
through exercise and routine daily activities. - Looking at computer, tablet and phone screens. The number of hours spent in front of a screen is highly associated with weight gain.
Disease lead by overweight & obesity
Mental Health Issue: It can contribute to depression and low self-esteem.
Fatty Liver Disease: Nonalcoholic fatty liver disease (NAFLD) is more common in obese individuals.
Joint Pain: Excess weight give pressure on joints and leading to condition like osteoarthritis.
Sleep Apnea: Obesity can cause sleep apnea and other breathing issues.
Heart Disease and Hypertension: Major risk factor for cardiovascular diseases like heart disease and
hypertension (High blood pressure)
Type 2 Diabetes: Its can lead to insulin resistance, increasing the risk of developing type 2 diabetes
Technology advancement to reduce obesity
Fitness Tracker: Device like fitness tracker and smartwatches monitor physical activity, heart rate,
and calories burned, encouraging individuals to kick off the active lifestyle.
Smart Kitchen Appliances: Technology innovation in kitchen appliances include smart scales, portion
control tools and apps that provide nutritional information, assisting individuals in making healthier
food choices.
Fat burning Equipment: Weight loss targeted equipment can be accommodated in Gym & focus
exercise can burn fat
